Your Wellnessmm

Kinesiology

Kinesiology is a holistic therapy that uses gentle muscle testing to identify imbalances in the body’s physical, emotional, nutritional, and energetic systems. It helps address issues like stress, pain, fatigue, and emotional blockages by using techniques such as light touch and acupressure to restore balance and support the body’s natural healing ability.

Reflexology - R. Balance

Reflexology uses gentle pressure on points of the feet to support the body’s systems, helping relieve stress, tension, and poor sleep while encouraging relaxation and balance. Balance Body therapy with reflexology blends foot techniques with full-body relaxation to release tension, improve circulation, and support the body’s natural healing.

Shiatsu & Tuina Massage

Shiatsu and Tuina massage are traditional therapies that use rhythmic pressure and manual techniques to support the body’s physical and energy systems. They help address issues like stress, muscle tension, pain, and fatigue by stimulating specific points and improving the flow of energy and circulation, promoting relaxation and overall balance..

Lymphatic Massage

Lymphatic therapy is a gentle, holistic treatment that stimulates the body’s lymphatic system to improve circulation and support natural detoxification. It helps address issues like swelling, fluid retention, fatigue, and sluggish immune function by encouraging the movement of lymph fluid and reducing blockages. Using soft, rhythmic techniques, it promotes relaxation, enhances the body’s natural healing processes, and supports overall physical and emotional wellbeing.

Kinesiology

Kinesiology helps us explore the underlying causes of an imbalance, allowing us to identify the areas that may be affecting your emotional and physical wellbeing and work towards restoring greater balance.

Body Soma Trauma Release

Body Soma Release is a holistic therapy that uses gentle, hands-on techniques to release tension in muscles and connective tissues, including emotional blockages stored in the body.

Akasha Blue Print

Akashic Therapy is a holistic approach that releases energetic blocks in the body, mind, and spirit linked to your life timeline, past experiences, previous lifetimes, and ancestral patterns.

Homeopathy & Flowers Protocol

Constitutional homeopathy and Bach flower remedies offer a personalised approach to supporting mental and emotional balance, they may help you feel more centred, calm and emotionally balanced as you navigate life’s challenges

Chakras Balance

The therapy is designed to support emotional and energetic harmony, helping you feel more centred, grounded and balanced. It can be particularly helpful when you are experiencing stress, emotional overwhelm, low energy or a sense of disconnection from yourself.

Psycobioenergetic - Meridians Balance

Psycho-Bioenergetics is a holistic therapy that explores the relationship between emotional experiences, the body and its energetic system. Through meridian balancing, the therapy aims to identify areas of energetic imbalance and support the body’s natural sense of harmony and equilibrium

Timeline Emotional Freedom

Timeline Emotional Freedom is a therapeutic approach that explores the connection between past experiences, emotions and the way we respond to situations in the present. It aims to help you identify emotional patterns or unresolved experiences that may still be influencing your thoughts, feelings and behaviours.

Ancestors Emotional Freedom

Explores patterns within family systems to uncover hidden blocks affecting your life. It helps address repeated conflicts, emotional struggles, and inherited family patterns by bringing unconscious dynamics into awareness. Through guided exercises, it encourages resolution, supports emotional balance, personal insight, and overall wellbeing.

Wellness Assessment Basic Protocol

The assessment can help identify areas where your current diet and lifestyle may benefit from greater support, whether your goal is healthy weight loss, weight gain or improving your nutritional intake. It provides a foundation for understanding your individual needs and creating a more balanced approach to nutrition and wellbeing..

Digestive system support

Involves a comprehensive assessment of the digestive system, looking at the different organs and aspects involved in digestion, to identify areas that may be out of balance or require additional support. The aim is to provide personalised support to help promote greater balance and optimal digestive function.

Food Intolerance

This assessment is designed to explore your individual response to different foods and identify those that may be contributing to digestive discomfort or other signs of imbalance. The aim is to help you develop a more personalised approach to nutrition and make informed choices that support your digestive comfort and overall wellbeing.

Protocol

The Nutritional Protocol is a personalised approach designed to assess your individual nutritional needs and identify areas where your diet may require additional support. It considers your current nutritional intake and overall wellbeing to help identify potential imbalances or nutritional gaps.